Some stress is good. That's right—in small amounts, stress can help individuals focus attention and improve performance. But too much stress, too often, is bad news. And there's a lot of stress these days: you're working harder; your family life is busier; traffic's worse than ever. The good news is that you can control stress.
Highlights of this stress prevention video:
Unexpected symptoms of chronic stress.
Good stress vs. bad stress.
Three techniques to manage stress (avoidance, short-circuiting, mitigation).
In this Stanford stress prevention video, experts will teach you the causes of stress and show you proven ways to lessen its negative impacts and enhance your own personal well-being.