Preventing and Managing Stress DVD

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Some stress is good. That's right—in small amounts, stress can help individuals focus attention and improve performance. But too much stress, too often, is bad news. And there's a lot of stress these days: you're working harder; your family life is busier; traffic's worse than ever. The good news is that you can control stress.

Highlights of this stress prevention video:

  • Unexpected symptoms of chronic stress.
  • Good stress vs. bad stress.
  • Three techniques to manage stress (avoidance, short-circuiting, mitigation).

In this Stanford stress prevention video, experts will teach you the causes of stress and show you proven ways to lessen its negative impacts and enhance your own personal well-being.

Includes: Study Guide

FormatDVD - 22 minutes

Duration: 22

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