This is more than a video about lifting. In this back safety video from the experts at Stanford, we tackle pain by looking at total back fitness. Not only do we show you how to protect your back while lifting, but also when standing, sitting, driving—even sleeping. You'll learn that back care takes place 24 hours a day.
Highlights of this back safety video:
Review of back anatomy.
Teaches proper position when standing, sitting, keyboarding, driving and lifting.
Eight exercises to relieve back pain; six exercises to maintain back fitness; and nine on-the-job stretches to help keep your back loose and flexible.
Dr. Robert Gamburd, Team Physician of Stanford Athletics and the San Francisco 49ers, brings you his expertise as narrator of this no-nonsense, results-oriented program. Animated graphics give you a clear understanding of the physiology of the back, and where problems can occur. And you'll learn 23 different exercises and stretches that can help keep you pain-free, on the job and off.