This program presents a variety of simple, effective stress reduction and relaxation techniques. Choose the ones you like best and incorporate them into your daily life.
Many studies have shown how essential it is for family caregivers to pay attention to their own health and well-being. If you become so focused on caring for your family caregivers that you neglect taking care of yourself, you can become ill. Then, instead of one person needing care, there will be two.
The program will also help you learn ways to defuse difficult emotions, set goals and develop action plans. In addition, you will learn about the value of respite care, free time that allows you to replenish yourself. Learn how caregiver support groups can provide relief and friendship.
The Importance Of Maintaining Wellness
Acknowledging And Defusing Difficult Emotions
Goal-Setting And Action Plans
Simple, Effective Exercises For Relaxation And Renewal
Activities That Foster Self-Esteem And Well-Being
The Role Of Respite
Program comes with support materials, which include outline, learning objectives, key points and definitions, test and answer key.
Total Course Time: 60 minutes (includes 32 minute DVD, support materials, review and testing)