Back Safety: Keep Your Back In Action - DVD Training

jjk- 38232
1.00 LBS
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Educate your employees on maintaining a healthy back and taking preventive measures to avoid back injuries.

  • Helps your employees understand the basic principles of back health and the most common prevention practices to avoiding a back injury
  • Covers proper techniques that should be used when lifting/lowering, sitting, standing, pushing, pulling, climbing, twisting, reaching and overreaching
  • Explores real-world scenarios of routine tasks common in most workplaces, as well as how they can be done correctly and safely
  • Offers essential back injury prevention tips featuring various stretches and exercises aimed at improving flexibility, stamina and overall back health
  • Ready-to-use training program includes several components
  • Closed-captioned for the hearing impaired
  • 2014 Bronze Telly Award Winner

Program Components

  • (1) Training DVD - Combines engaging video and editing technology with expertise from industry professionals.
  • (1) Trainer Guide (not sold separately) - Includes a detailed reference to the video, a reprint of the Employee Handbook, quiz questions and answers, plus tips to help you develop and present effective back safety training sessions.
  • (10) Employee Handbooks - Product Code: 38238 (756-H) - Provides an overview of the key concepts presented on the DVD and includes a 10-question quiz and a receipt page.
  • (1) Trainer Tools CD-ROM - Features a PowerPoint® presentation, 10-question quiz, 25-question quiz bank and answer key, learning activities, links to online "safe lifting limits" calculators and tables, certificate of completion, clip art, posters and a training log.
  • (1) Awareness Poster - Product Code: 38239 (503-K -P) - Serves as an educational aid and a daily post-training reminder about the most common causes of back pain and injuries and how they can be prevented.
  • (1) Back Stretches Poster - Product Code: 38240 (504-K -P) - Provides employees 6 stretching exercises that can be performed daily that will help keep muscles loose and flexible and essentially help to prevent back pain and injuries.

DVD Main Menu

  • Play Program - Plays entire main program (running time: approx. 30 minutes)
  • Chapter Selections - Allows easy access to specific subtopics for more focused training.
    • Introduction
    • How Your Back Works
      • Anatomy of the spine
      • Three main jobs of the spine
      • How the spine and core muscles (back and abdomen) work together
      • Characteristics of a healthy spine
    • Types of Back Pain
      • Persistent aching or stiffness
      • Sharp, localized pain
      • Chronic ache
      • Radiating pain
      • Muscle spasms
    • Causes of Back Pain
      • Poor posture
      • Weak back or abdominal muscles
      • Awkward Sleeping positions
      • Poor diet
      • Stress
      • Lack of exercise
    • Everyday Tasks
      • Lifting and lowering
      • Pushing
      • Sitting
      • Standing
      • Twisting/Reaching/Overreaching
      • Climbing
    • Prevention
      • Use good posture (both sitting and standing)
      • Follow company safety procedures and weight lifting restrictions
      • Use mechanical aids
      • Wear proper shoes
      • Stretch before work and during breaks
      • Change positions frequently
      • Exercise regularly
      • Eat a well-balanced diet and drink plenty of water
      • Minimize stress
      • Cut down on caffeine
      • Practice good sleeping habits
      • See your doctor if pain doesn’t go away
  • Bonus Materials - Total running time: approximately 30 minutes
    • Quiz (running time: approx. 10 minutes)
    • Note to Trainer (running time: approx. 5 minutes)
    • Pre-Shift Warm-up Exercises video (running time: 5 minutes)
    • Back Strength & Flexibility Exercises (running time: 6 minutes)
    • Previews (running time: approx. 7 minutes)
      • Workplace Safety 101: A Guide for New Employees (running time: 4 minutes)
      • Personal Protective Equipment: Safe at Work (running time: 3 minutes)
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